Workout for Buttocks and Abdomen

The purpose of this exercise routine for buttocks and abdomen, aims only, get to work the only two areas that say in the title. Why are you only two areas? Simple, because we as you adapt to the needs of our readers and are many (especially by the female sector) that every day we ask a workout for buttocks and belly.

And what about the other muscle groups? Simply, let’s do some exercises to help us strengthen the entire body to avoid generating asymmetries. In addition, working globally, we will get before toning the buttocks and abdomen, as we are as strong as the weakest link.

This workout for buttocks and abdomen we do during the 3 days a week, resting one day for every training session. The recovery time between sets will be only 30 seconds, so make it more effective in achieving weight loss.

However, not all start from the same base, and perhaps the aerobic capacity of a beginner is not the same users who’re more used to perform exercise at home, so if you find it too complex to follow; you can increase the time to rest a minute.

Workout for buttocks and abdomen – Monday

  • 5 × 15 Squats
  • 3 x 10 Lunges
  • 3 x 10 Bridge
  • 3 x 10 Kick gluteal
  • 3 x 10 Crunch
  • 3 x 10 Oblique Crunch

Workout for buttocks and abdomen – Wednesday

  • 3 × 8 Pushups
  • 3 x 8 Dumbbell Military Press
  • 3 x 8 Dumbbell Biceps Curl
  • 3 × 8 French Press with dumbbell
  • 3 x 10 Burpees
  • 3 x 10 Kick gluteal
  • 3 x 10 Crunch 

Workout for buttocks and abdomen – Friday

  • 5 x 15 Squats
  • 3 x 10 Lunges
  • 3 x 10 Bridge
  • 3 x 10 Kick gluteal
  • 3 x 10 Crunch
  • 3 x 10 Oblique Crunchv

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