A lot of people have misconceptions about fat burning supplements, think they are a kind of “magic potion” you take it and you start to lose fat as if by magic without doing any physical effort.
>But the fat burning them alone do not help you lose fat, but only fulfill their role within a general context in which consideration of other factors (diet and exercise). In fact, most fat burners have many ingredients whose main effect is achieved with the sport.
Fat burning supplements include in their formulas a mixture of ingredients (typically usually caffeine and other stimulants, plant extracts, vitamins and minerals) which promotes synergistic fat loss through various mechanisms:
- Decreasing appetite
- By mobilizing stored fat
- Increase energy and alertness
- Accelerating the metabolism
- Increasing thermogenesis
- Helping to regulate blood sugar
- Helping to remove excess liquid
However, as stated above, fat burners are not miracle, by themselves are useless. They are no substitute for the sport and a balanced diet, but a supplement rather than taken before sport helps boost performance, improve concentration and ensure that some of the energy that the body uses comes from fat deposits body.
This is why not only fat burner that helps people looking to shed the extra kilos, it can help athletes improves their ability to work to increase their physical performance by using body fat stores as fuel and preserve muscle glycogen.
The most effective fat burning to promote fat loss is that thermogenic action. We can define a thermogenic as any substance which has the ability to activate or accelerate the metabolism and thus increase body temperature, these results in accelerated loss of body fat, provided it is combined with diet and proper training.
There are many substances that contain these properties, among the most important ones are the family of methylxanthines, same as are present in coffee, green tea, guarana or yerba mate among others.
Fat burning supplements, stimulants ingredients usually include resistance and central nervous system. The central nervous system stimulants are substances that allow raising the threshold of perception of fatigue, increasing its tolerance and acting as opiates nerve bundles.
Other compounds promoting resistance to increase by various means utilizing fatty reserve adipose tissue as an energy source and thus extend the performance capability be preserved as glycogen. Among the best known stimulant ingredients is the Caffeine, Synephrine, Green Tea, Guarana, Garcinia Cambogia, etc.
Appetite suppressant effect
If we reduce stored fat, diet is the basis where we must begin. Within this, we should opt for a low-calorie diet that suits our needs, that is, we must eat fewer calories than we expend.
Therefore, if we reduce the total count calories, a way to achieve this would be to reduce the food we eat, but always from the notion that we can not take this to the extreme.
Therefore fat burning supplements typically include ingredients that through various mechanisms help to reduce craving for food. Among the best-known appetite suppressants is the Hoodia extract, Mangosteen Extract (Garcinia cambogia), Chromium Picolinate, etc.
This section includes the ingredients able to accelerate the utilization of fatty deposits as energy source, and therefore their elimination. The lipolytic also called “fat mobilizing” as they cause greater amount of fatty acids are released from adipocytes and taken to the part of the cell which produces their later conversion into energy.
These types of ingredients are often useful for those looking to lose weight and to promote the release performance since these fatty acids are used as fuel and increase work capacity, sometimes quite substantially.