When getting a good muscle development are many techniques we use and the different exercises that we perform. In the quest to get some muscles in perfect condition many are the notions that we are given. We at this time we will give two options of how to perform the exercises in achieving better muscle development by muscular congestion.
When seeking hypertrophy muscle normally what we do is lift loads that stimulate muscle fibers to get them to develop and increase their volume. This is the theory that all we train our muscles when we get quality fibers. But the way we train and perform sets and repetitions that make the routine will determine a greater or lesser impact on our body exercises.
If we want to develop further muscle what to do not only perform the exercises correctly and with appropriate charges to represent a challenge to overcome by the strength of our muscles, but also we need to concentrate the maximum tension in the muscle fibers so as to achieve greater effects on them. We will give two options to do this effectively.
Get Better Muscle Development: Train Slowly and Concentrated
First, the way in which the different exercises we will be slow and concentrated. To do what we will do is increase the load slowly, concentrating all the exercise in the muscle or muscle group you are working. Both by raising the burden as to return to the starting position must perform the movements slowly and concentrated in order to obtain the greatest impact on the muscles into action.
What you get with this way of training will concentrate the maximum tension in the muscles of the exercise. But not only is this what we get, but also to perform the movement slowly and keep checking every movement muscle tension any longer, achieving better results. Yes, we must keep in mind that the burden should not be too high, and subsequent muscle recovery should be adequate.
Get Better Muscle Development: Exercises with Mixed Media
The second alternative that we will take to improve performance when training is to conduct a performance of exercises so mixed , that is, the elevation of the load will make the usual way with the speed at which we are accustomed. With particular emphasis will be on the negative phase in which return to the starting position. It’s so slow we will concentrate all the tension in the muscles worked.
What you get with this form of training will subtract some of the stress and effort of the manner described above, so it is a good way to work for people who have an intermediate level, as the tension generated in muscles is not as high. Of course, the results are much better than if routinely train, since the voltage generated in the phase of return to the initial position will be higher, doing that we indicate to the fullest in the muscle fibers.