Losing weight is always the goal to achieve. Whether showing off in summer or simply to maintain good health, food must be monitored. Achieving weight loss is based on hard work, mainly awareness. The time we spent in the gym is fine, but when we get home is the most important.
As we always say, losing weight is not achieved only on the basis of heavy exercise. Everything is based on energy balance to steer well in your life. If calories are consumed above that are spent, the conclusion is easy: you fat. If you spend more than you consume, you will lose weight.
As you can see, the theory is very easy. Therefore, to maintain an energy balance, you ought to control the quantity and quality of food. Usually after a good physical exhaustion, want to relax on the couch, accompanied by a good dinner and a good dessert.
At that time your mind is what comes into play to avoid this uncontrollable desire to loot the lockers. The exercise has nothing to do. Think about it. It is worth throwing away the two grueling hours in the gym. For many the answer is no, but only a few manage to do it. Precisely there is where it should be emphasized.
We all know that after eating compulsively, foods that actually did not want, the feeling of anger, and discomfort is almost 95% among people who do. The feeling of a lean, firm or hard when we left the gym, at odds with the rollers greasy, and soft flab that cavort whimsically by our waistlines after eating uncontrollably.
The feeling of guilt and discomfort is total, and the worst is that, until the next day can not be helped. We lost another valuable day on the way to our goal. Believe it or even funny, those feelings are our greatest asset. The only way to deal with the feeling of gluttony (not hungry) is to remember the bad feelings we have when we do.
That way when we catch the chocolate muffin and remember our previous bad experiences, we tend to associate it with bad experiences, and therefore our bodies do not have the same appreciation. If you succeed in gradually, at first it will be harder, but a custom made, the road is flat and nothing will separate you from your goal.