Most of the amateur bodybuilders do not perform one of the most powerful exercises within the sport of iron, from the Mike Mentzer remembered passing by Ronnie and so many others.
Currently the deadweight, or deadlift, is a builder back, trapezius and lumbar. Every muscle in the back is subjected to a great job; the problem is that bodybuilders without advice of a powerlifter, hardly dominate posture and technique.
We must do this exercise without the classic lesions bodybuilders do leave, we’ve competed in multiple tournaments besides being powerlifting bodybuilder and learned how to increase my muscle density without injury deadweight and quite physical strength, but the key issue is output.
The bar should always be attached to the legs from the beginning to the conclusion of the movement. The initial force is a force in synergy legs and holds the aligned back, looking up a fixed point. This will align the back and ready to take off as doing a squat, then the rest of the movement full force and lumbar back muscles.
Remember that the bar should never be separated from the legs, if this happen much lumbar exhibited and this will generate a lot of weight with inability to take off with a good weight and possible injury.
All famous bodybuilders have made this move. They can not help including it in their routines, seeking a competitive powerlifter who trains them in the art, for a time if necessary, and begin practicing the postures and movements with light weights until my feeling that naturally makes them run.
They can use potholders. The powerlifters are not used in tournament, so use a reverse grip, but a bodybuilder can use them and even use a grip. In conclusion: when you see a back dense trapezoids occupying the entire back and lumbar as pipes, the back is someone who trains the deadlift.