The Liver is the Most Nutritious Food

Although it has little flavor attractive to the vast majority of people, the liver is a very nutritious food, we think that it is probably the most underrated in food terms because the outright in terms of nutritional profile is both by its vitamins as minerals and other co-factors highly bioavailable in a totally natural way.

Experts cite that this super food in 100 grams contains 167 calories, 0.9 g carbohydrate, 6.5 g fat, 24.5 g of high biological value protein, vitamins and minerals (vitamin A, calcium, retinol, iron, beta-carotene, magnesium, phosphorus, potassium, beta-cryptoxanthin, lycopene, sodium, lutein, zeaxanthin, zinc, copper, vitamin C, vitamin D, manganese, vitamin E, selenium, thiamine, riboflavin, niacin, vitamins B, pantothenic acid, choline, betaine and folate).

Due to its high iron content, consumption of liver is particularly suitable for people with disabilities of these mineral, nutritionists warn that because iron deficiency is very common, even among athletes and especially among women.

This meal was revered and widely used by bodybuilders for decades, even had a desiccated liver supplement sold in capsule form, but with the passage of time of supplementation technology allowed the development of new products including compressed full power nutrition, the body can lead to an indescribable and health training to a colossal level.

Due to its powerful synergistic effects, it is important to add to this excellent diet food at least twice a week and results will be in little time showing on the person that consumes it increased energy, increased muscle mass, strength and reduced recovery time.

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