When we decided to practice football, we usually go to a gym where there are a variety of fitness equipment at our disposal, and a coach who advises and directs us to a specific table …
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Tag: Equipments
Punching Bag for Boxing
If you spend much time sitting behind a desk or a personal computer, then you might be aware of a growth problem of certain areas of your body and not only growing, but begin to …
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Body Alignment: Work Well with Weights
Wondering how to get even more out of your workouts, prevent injuries and also get benefits in your daily life, with a single gesture. All you have to do is take care of your body …
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Benefits of Static Rowing Machine
This time we will stop at some points that interest us and that many readers are wondering due to lack of knowledge about this aerobic machine. This time we will stop in the benefits it …
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The Aquabike to Lose Weight
The aquabike is close to both water aerobics and indoor cycling. The rule is simple: to cycling in the water. Of course, this is not to take any bike and snorkel in the pool! We …
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Five Rules to Survive in the Gym
At this time of year, many of those who decide to get in shape doing some exercise. Showing off at the beach or doing too ridiculous can be some of the main motivations, but it’s …
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