The silhouette of a real athlete may notice by the uprightness of the shoulders. These results from the intensive training they have taken regularly. During training exercises, bodybuilders tend to forget the movements that are used to develop the shoulders while a few well-executed series can develop them. The results are palpable within a few days of practice. In this article, we will talk about the strength of the shoulders.
There are a multitude of techniques and methods for middle right. Most of these processes require almost no special equipment, and bars and dumbbells can be ample. The results are obtained by the accuracy of movement during the exercises to do regularly.
Description of the muscles of the shoulder
Shoulder muscles are composed of three muscle bundles that provide the movement of the bones. An anterior located at the clavicle provides the internal rotation of the arm. The lateral is at the acromion is the abductor muscle of the arm. The posterior bundle allows external rotation is also called the retro jogging arm. It is therefore important to work these parts of the body to develop properly, but the fragility of these joints still requires care.
How to strengthen shoulders
Strength training should not be located only at one location in the body, but each party where we meet a group of muscles. The silhouette of a person is nice to look as if members of the upper and lower body are well proportioned. Some bodybuilders tend to neglect the maintenance of the shoulders.
They are mostly interested in biceps, triceps and chest muscles to, the calves, abs and thighs while the shoulder muscles are quite easy to develop. To have strong shoulders and straight, they must maintain and work the three muscle bundles mentioned above. In addition, all body parts must be worked with the same rhythms and the same intensity levels to have a good aesthetic whole.
How to beef up the shoulders
There are several ways to beef up the members of the body. The techniques are simple but sometimes require particular regularity. You can adjust your body by increasing the volume of your muscles in ways that are not too complicated. It should, however, pay attention to gestures and weight of the dumbbells during training, or you may hurt your muscles, or, your efforts would entail only fatigue.
Here are some exercises that can help you strengthen and give more volume to your shoulders. Always start a workout with a warm up to avoid injury to the ligaments and the following must be done in a sitting position. First, take two small dumbbells and a bench, possibly with a back to wedge your back. Then hold the two weights in each hand with palms facing forward. Take up your arms slowly without bending your elbows to the height of your shoulders.
Go back to your starting position slowly and repeat these movements depending on your endurance and the weight of your dumbbells. It is important to combine these exercises with breathing. Take a deep breath when you lift the weights and exhale when you return to the starting position. Note that this exercise is primarily the medial deltoid.
Another method of shoulder muscles
The following movements are working the front and middle deltoid (supraspinatus). These are executed in a standing position using two dumbbells. You must stand tall without bending. With the charges in hand, spread your arms and walk up to your shoulders up, while controlling your position, then returns to the position of the beginning.
At first glance, all the movements appear to be similar but they differ from each other in the inclination of the palms and the spacing of the arms when you lift the dumbbells. You can then go back to your arms forward, sideways or backwards so that each muscle bundle works properly. It is necessary to alternate the movements that must be done by decreasing series of repetitions and between sets, observes a rest period.