We are constantly giving advice to the abdominal correctly, but often do not know exactly for sure the exercises to do and the importance of isolating the abs when training them. So this time we’re going to give some tips to get that abdominal isolation and achieve maximum impact in this part of the body. It is simple gestures that will help us the most when it comes to a perfect execution of these exercises.
As we know, the muscle tension and concentration in a particular part, which is usually worked, is what makes the muscles to develop a correct and consistent manner. But not always so easy to achieve this concentration, since the poor execution and lack of technique makes the voltage deviation to another part of the body. Above all at the moment of coach the sit-ups, therefore in the great majority of the cases the execution of the exercises is not the correct one and do work other parts that are not the ones that we want.
Tips for a Perfect Abdominal Isolation
To avoid voltage deviation and better abdominal wall insulation this will be several things. We will make a quick run to know the guidelines and thus maximize the abdominal workout. First of all you need to know that the concentration in the area to work is essential if we want this part is affected. For she must divert all attention to the abdominal while we are holding the different exercises. Thus not only get to concentrate on the part worked, but a better development of the exercise correctly.
Not very long when moving
A mistake we make the vast majority of us do when abs is to perform moves too long to involve more muscles than they really want to work. What this does is to deflect all the stress of exercise to the parties that want to work and who are unwittingly involved in these movements. To avoid this we have to do is to concentrate the most of all the tension in the area worked by making short strokes and only focused on working the abdominals. Never movements are too long or imply to parts like legs or psoas.
The placement of the legs is another point to consider, and are often the subject and place fixed and others giving them much prominence in the exercises. What this does is deflect tension and deconcentration of our objective is to work the abdomen. To avoid this we will leave the free legs during exercise rather than placing them in a fixed point. Just so what we do is work your abdomen without more, getting to focus all attention and thus the tension in the trained.
Attaching the arms
The placement of the arms is another point to consider, is that many times we do not know what to do with them. Many are the people who stand in front, chest, others are driven with them when getting up and many others, the majority, put them in the cervical portion of the voltage shifting to this part. To avoid this we will place your hands in a neutral place that allows us to focus all the attention and tension in the abdominal wall. The way will be put to the side of the head, particularly at the height of the ears, not grab them and do nothing with them, just leave them in that position throughout the exercise.
Here are some general tips that can help us to improve the performance of abdominal exercises. It is true that the ideal to get a perfect stomach is doing a good workout routine stressing all the parts of the abdominal wall, in addition to following a good diet. If we follow these points little by little you will get flat and toned belly that you want.