Body building is a giant that almost every person wants to kill, but not a giant and very easy victim. What makes the body building such confrontation is involved wok hard donkey and discipline required …
Continue reading »
Category: Nutrition & Supplement
The Importance of Eating Every 3 Hours to Get Bigger
Every time we eat, our body undergoes a process called gastric cycle, which occurs from the intake of food and nutrient absorption, until the use of energy by the body. We call each meal gastric …
Continue reading »
Metabolism in Bodybuilding: Anabolism and Catabolism
The metabolism is the set of physical and chemical processes that occur within our bodies. The process of cellular respiration is an example of metabolic function that occurs in aerobic organisms, which breaks down glucose …
Continue reading »
Bodybuilding: Fish Oil Supplements for Pain
The fish oil supplements are one of the smartest purchases you can make a bodybuilder. Its benefits include reduced risk of heart disease and stroke, strengthening the immune system and brain function, and prevent muscle …
Continue reading »
Supplements for Fat Loss
Dietary supplements can be very effective for fat loss and muscle dry, but on condition that we know how to use them. We should not expect the product to make us lose weight for itself; …
Continue reading »
What Does Fat Burner Do for You?
A lot of people have misconceptions about fat burning supplements, think they are a kind of “magic potion” you take it and you start to lose fat as if by magic without doing any physical …
Continue reading »
Nuts for Bodybuilders
Among the best food for bodybuilders we find the nuts. These are not necessarily used as a particular food, but a peck. Usually, you can observe many groups of bodybuilders armed with a bag of …
Continue reading »