Metabolism in Bodybuilding: Anabolism and Catabolism

The metabolism is the set of physical and chemical processes that occur within our bodies. The process of cellular respiration is an example of metabolic function that occurs in aerobic organisms, which breaks down glucose in the mitochondria by introducing oxygen into the carbon, releasing energy. The metabolism is divided into two groups: the anabolism and catabolism.

Anabolism and Catabolism


It is the body’s ability to transform one substance into another to suit their development and repair. You need to provide active energy in the body to carry out this process. Anabolism only occurs when the body has enough energy, if there is not enough energy is catabolism.


It is the breakdown of a substance to generate energy, such as muscles. The decomposition of the muscles by the catabolism represents the terror of bodybuilders. The metabolism of the terms of assimilation and processing of organic matter obtained by living things to obtain energy is called catabolism.

When exercise is carried out, the metabolism of the nutrients increases. When exercise is not done, the body does not waste ATP in adequate amounts to get the metabolism of carbohydrates, fats and proteins, to synthesize the good ATP. Micro-nutrients within cells, increasing its volume (hypertrophy), and also the increase of the cells (hyperplasia) thereby are generating an increase in the amount. In some cases this proves to be harmful and threaten our health, hyperplasia can lead to overweight and chronic cases we can become obese.

Metabolism is primarily responsible for fat burning and thus weight loss. To lose weight simply increase the level of our metabolism and bring better food. To lose weight we must feed 6 by 6 hours for the body is always working, speeding up metabolism, foods that help increase metabolism as caffeine, and exercise regularly.

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