Metabolic Training Routine to Define Abs

We all know that abs is built thanks to the diet, right? While that is true, is not the whole story. If
you look at fitness athletes, who have the most defined abs and a thick rope with a relatively high level of fat, achieved this result through the muscle gains made through hard and conscientious training.

This metabolic training routine for abs is designed to help you build thicker and defined abs; that you can see our see easily with a higher percentage of body fat.

This process certainly can not be achieved in a way this week, but if you work your abs with greater intensity over time, begin to see noticeable improvements.

Metabolic Training – Overview

  • Objective: Define and develop abdominal
  • Training type: Single muscle group
  • Level: Beginner
  • Training days per week: 3
  • Equipment needed: Barbell, dumbbells and other
  • Duration: 8 weeks

Metabolic Training – Exercises

This training can be performed as a circuit. There is no rest between exercises structured. It is ok to rest a bit to catch my breath, but we try to limit this as much as possible. We guide and we move on.

We will work from scratch, starting and ending in the soil suspended. Use straps if you have to for this exercise. We will make this circuit for 10 minutes. We will do as many laps as we can. If we wish, we can use this metabolic abdominal training several times a week, is recommended to be performed, for a maximum of 3 days.

We introduce the goblet squat abdomen to continue working differently, and now that this movement helps strengthen the belly at the same tend to we lowered both specific exercise-induced stress.

Metabolic Training – Circuit

  • 1 x 10 Crunch
  • 1 x 10 Abs of crossfit
  • 1 x 10 Abs knees to elbows
  • 1 x 10 goblet squat
  • 1 x 10 Ab Roller
  • 1x: 30 Iron

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