Women generally do not use “dead weight” in their training, more by preconceptions, that for a real reason not to be included in routines. There is a fantasy to believe that if a woman using “strong” loads, it will transform in a silhouette male or distorted. Nothing is further from the truth than that.
The dead weight training for women have an entirely positive effect in several ways, giving a much higher fitness training with machines or other charges balance. However, most women just do very light weight training unless their bodybuilders are clear what the real function of dead weight training.
The dead weight training can be used in various ways, to achieve a static effect and anaerobic which will give increased strength in much less time than it would with any other routine.
Also, this type of training causes a significant increase in muscle power, if the exercises are performed with “piston effect” something means a result of explosion, with a strong aerobic effect and therefore an effective cardiovascular impact weight loss by burning fat deposit reserve.
When women work properly with dead weight almost immediately notice its ability to increase the charges, because the body has a tremendous ability to withstand greater demands and muscle fibers have the ability to adapt to new demands also extremely rapid.
If women want to loss of weight, nothing beats a weight training program died for optimal results. The most important in this type of training is to work using static positions very well controlled, particularly in regard to the base. This position of the feet is very important, as the tonnage of the lower back which controls the center of gravity and therefore the energy meridians.
The progressive increase of the charges is much more meteoric than in other routines, which begins two days a week to accommodate the lower muscle groups feel are the most dynamic changes in muscle. It is advisable to put aside the myth about women then hypertrophied a condition which can only be reached through competitive routines and constant use of supplements.