Exercises with Rowing Machine

Cardio exercises with the rowing machine are an excellent alternative to burning more calories in less time than usual. In this way, become an interesting variant compared to the work on the elliptical, stationary bike or treadmill, the most used options for weight loss.

Experts usually suggest that rowing exercises are an excellent choice to stay in shape and lose plenty of calories. When practicing these exercises employ an important part of our body, mostly legs, abdomen and arms.

This is a fantastic idea to include in your daily cardio exercises, ideally start with sessions of 15 to 20 minutes, gradually increasing the duration to reach 30 or 45 minutes.

In principle, you should confirm that the heel is supported at the base of the pedal and keep your back straight. Thus, the hips will be responsible for flex or extend the concrete movement.

If this is the first time you develop these exercises, the ideal is that the weight of the pulley is minimal. Also avoid placing the elbows at shoulder height and it is recommended to keep them in close to the chest.

When actions do not bend pulley body back, as are those thumbs should be placed at the level of the stomach. It is important not to carry out this exercise if you are suffering some kind of ailment or your back is contracture.

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