In a fantastic interview that gave us the PRO bodybuilder Milos Sarcev, former competitor IFBB Pro during the Arnold Europe 2012 makes us some recommendations to start a fantastic year
Everyone wants to have a lot of muscle and little fat, this is easy, because if you want to know what the basic metabolism of your body need to know your height, weight and age as variables, then the end result will indicate the energy needs of each agency how much energy needs from the heart, brain, lungs, etc. to function properly.
Also worth mentioning is always to be added daily energy expenditure of the bodies from routine activities, to the exercises done throughout the day to meet these purposes must consume enough calories and to grow as a monster should be consumed expended more calories by eating a diet rich in meat protein like chicken, fish, turkey, lean red meats combined with high protein pastas, desserts made with powdered egg whites and protein powders traditional loaded the precise amino acids.
Definitely to change the appearance of the body, you have to stimulate muscle growth which is the contraction of muscles and a quality workout that is not only quantity, now if you want to lose body fat you have to burn more calories which are consumed and a diet low in carbohydrates and high in protein including thermogenic fabulous.
When Milos talked about weight gainers, preferred link within the category winners of muscle mass because anyone can gain weight by eating ice cream or pizza, but we quote in the interview that if you want to gain muscle you need to add to the body of quality protein combined with a good supply of carbohydrates to achieve weight stack clean.
Upon completion of the exclusive report we quote that nutrition supplements are and will always supplementing the diet are healthy and natural and that people have the wrong idea about them because it helps both kids, young people, adults or elderly to lead a more comfortable life, is so essential fatty acids, vitamins and minerals, and amino acids can be exploited forever and should be at any given time on the agenda of physicians and parents.