Working out can be tough. In the beginning, most people lose weight quickly. However, as time goes by, weight loss tends to plateau. No matter, how much you work out, you stop losing weight and problem areas like hips and thighs seem to stay the same shape.
This is a very common problem, but a good trainer will be able to help you find the right gym machines and workouts to tone your legs. Make sure that you use the right weightlifting shoes and workout clothes before you start up.
The leg press machine is a great way to work out the legs and the thighs. Workouts on the machine will ensure that all of your lower muscle groups are exercised. Sit on the leg press machine with your feet hip-width apart and bend your knees 90 degrees. Extend your legs till they are straight and then return it back to the starting position.
This is one of the simplest routines that are done to work out the legs and thighs. The machine can be adapted to create different routines and the weights can also be increased or decreased to change the intensity of the workout.
Leg curl machines and leg extension machines
A leg curl machine is the best way to work out and develop thigh muscles. The machine works out hamstring machines by stretching them out gently. You can work out your quads by using the leg extension machine. Sit on the machine with your ankles tucked behind the padded bar and then press down to work out the legs.
Free weights are a great way to stretch out the leg muscles. You can combine dumbbells and barbells in different routines to workout different muscle groups inside your legs. You can also use the dumbbell and hang it down between your legs to create resistance while doing squats.
The stair climber
A stair climber is probably the most common workout machine for athletes. The machine can work out leg, thigh and buttock muscles to ensure a complete workout routine.
Most gyms have specific machines that clients can use to work out different parts of their body. For example, you can use the hack squat machine to work out the outer thigh muscles, leg press machine to work out the lower back and thighs, calf machines for better calf definition, etc. However, it is a good idea to hire a professional trainer who will help you choose and use the right routines for legs and thigh workouts.
We also recommend that you get a complete medical evaluation before you start any kind of intensive workout routine. Make sure that you also warm up and cool down after the routine to ensure the best effects.