Chest Exercises for Women

Get going to do a few repetitions of these chest exercises for women, neck and boasts all year! Who said it is necessary to resort to surgery to have a firm chest and on your site? You could say that is the fastest way to get it but not the most economical, safe and natural. If you are consistent you can succeed.

The best exercises for breasts

To lift and reaffirm not only to do exercises in the specific area; you also need to make other involving proximal muscles, such as the rear deltoids and rhomboids, in order to get a straight back will contribute to better posture, which in turn will benefit the bust does not tend to hang.

Chest exercises for women

Wide push-ups

It is you to lie face down on the floor with the body extended and your arms push ups on the floor, lined up to your shoulders. This way, you will arise and go down through the arms pushups. All you have to remember is that you have to tighten the buttocks and arch the body should not, and must rely on the balls of the feet.

Dumbbell exercise

Use dumbbells about 15 kilos; you must lie on your back and put your arms up, with both hands holding the dumbbells facing. The arms should not be straight, but you have to bend the elbows; now move your arms up and down, while the low sideways, reaching chest height and contracting the muscles in the area.


Take a large ball, like doing Pilates, and lie face down on it with your legs straight and toes facing the floor, keep the balance. Your arms should be at your sides and elbows have to be straight. Purse the buttocks and shoulder blades. Now, slowly, bring your arms to the front of the body and repeat the movement times as you like.

Using a bar

In this case, you will work a lot of muscles, including the trapezius, rhomboids, lats, rear deltoids, biceps, and shoulders. You must take the bar with your hands, and the width should be just a little wider than the alignment with your shoulders and lean to an angle of 45-75 degrees. The more upright you are, the easier you will be exercising.

If you feel more comfortable, bend your knees to do so; not you shrug by making exercise. Repeat as many times as you want.

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