Strategically selecting your protein, or mixtures having different types for different times of day can get better results than using the same source of protein or arbitrarily choosing the type you use for every occasion.
Calculate How Much Protein You Need
For most individuals, 2 g protein per kg of body weight is a good target. For those who want to increase the size may need about 3 grams per kilo of body weight per day. You should also plan to take some extra protein (2.5-3 g / kilo / day) if you’re trying to lose weight with a diet high in protein and low in carbohydrates, and some of the amino acids are burned for energy.
These amounts include all you can eat protein foods, shakes and supplements. And, total daily protein should be divided into 4-6 small meals to increase absorption and utilization of these. If you usually eat meat, fish, poultry, eggs and dairy, you could probably improve with a little help from your protein supplement combinations. Moreover vegetarians and those who eat a lot of starchy foods will benefit much more from a high protein formula.
Determines Which Can Afford With Your Budget
Proteins provide a single source of accurate benefits, ideal for any occasion or purpose. You should use a whey protein rapid assimilation to get up to 30 minutes before training, recovery products contain protein and carbohydrates to consume immediately after training, protein digestion moderate egg eaten between meals, and a protein as casein before bed is used to maintain the delivery of amino acids throughout the night while you sleep.
Now, here is where you have to be realistic and honest with yourself. Even if you can afford a variety of products, are you the type of person disciplined 100% able to follow a strict regime? If the answer is “no”, you should consider a mixture of proteins. These, although not as fast as the fastest or as slow as the slower of proteins from a single source, a mixture of proteins can offer many of these desirable qualities of a variety of different proteins.
Make Your Selection And Keep, Be Constant, At Least For A While
To achieve something positive for your body, you should take your protein and disciplined continuously for at least 60 days. After a couple of months, evaluate your performance and, if necessary, modify your program by adding other proteins, increasing or decreasing the amounts or completely changing to a different type of protein.