There are many people right now looking to lose kilos and body size but if you unlike these people are looking for volume-based catch muscle mass and achieve a fit body and healthy, we remind that basic exercises are the essentials to gain volume.
What are the basic exercises?
We call basic exercises fitness to those movements that do not involve one or two muscles but for their accomplishment requires the effort of several muscle groups simultaneously. So, it is intense exercises that generate a boost in our body.
Basic exercises are those that work located in a specific area of the body, but still able to work an area more than another contraction requires multiple muscle groups. Some of the best known are basic exercises such as squats or squat, the deadlift, the bench press or dominated, among others.
During squat most of the work is done by the legs and buttocks, however, the abdomen should collapse and cardiac muscle also makes an intense effort. Work multiple muscles of the lower and the middle and also stimulate the cardiorespiratory system.
Basic exercises: needed to gain muscle
We say that the basic exercises are essential to gain volume they generate a big boost in our muscles, allowing the process of recovery and muscle gain back more effective. In addition, these exercises can take physical form and can then work quickly to higher loads and thus produce a greater stimulus for muscle gain and therefore volume.
Also, by involving several muscles at the same time enables us to perform basic exercises take strength to then work best when performing specific movements like bicep curls that only works the arm muscle.
Of course, the basic exercises are more severe, then, produces a superior stimulus and greater stimulus more likely to achieve an effective muscle growth and thus more likely to achieve our goal of winning volume.
Not only basic exercises
While the basic exercises are essential when looking to bulk up, we should not only focus on movements of this kind, because if we want real development, safe and full of muscle, we also perform specific exercises that concentrate effort in only one or two muscles.
Not only the basic exercises allow us to gain size and muscle mass, but we must combine our comprehensive training and these movements involving several muscles with specific exercises or isolation to work one or at most two muscles of the body.
For example, we perform deadlifts and squats but we must include in our training calf raises to work alone or twin’s leg curls to work specifically hamstrings. So we know that if you want to gain the muscle mass and get your body working volume, it is essential not to set aside the basic exercises.