The aerobics and fitness machines are excellent partners to help meet this goal. Fortunately there are several options from which to choose and lay out a routine that is enjoyable as one of the best ways to sustain the work over time and achieve the desired results, especially because the motivation is the driving forces that keeps them going.
Thus, the rowing machine is an excellent choice since it is possible to work with large muscle groups and thus cause a significant energy expenditure in a relatively short time. To use this type of machine you need to follow certain guidelines and to achieve an effective job without risk of injury, such as the fact that the heel is comfortably supported at the base of the pedal also adjusting the straps.
At the beginning you always use the lowest strength and gradually increase the intensity gradually, and put the back straight and pay attention to the fact that they are the hips are flexed and then spread with every movement, without producing a swinging back to apply force.
In the case of the step machine can state that enjoys little popularity in the gym, although it is ideal for aerobic work perfect as it simulates perfectly the classical motion of climbing a ladder.
It tones legs and buttocks, calves, hamstrings and quadriceps, as well as serving as a training of the circulatory system and heart, thus leaving behind the myths about it is an aerobic machine par excellence, involving work of breathing and burning typical power of any aerobic activity and therefore recommends it for use within a workout to burn calories.
For its part, the most popular is the treadmill, which can be found in every gym and even many have a home, as it helps to obtain an optimal caloric expenditure, but with the disadvantage that for many becomes a monotonous exercise and objectively a good training plan will always be necessary to obtain valuable results.
The bike is also an excellent choice for burning calories and can be used by everyone and their movement is low impact aerobic, with the only drawback that special care must be taken to adopt the correct posture to avoid abrading the back or knees.
A very popular machine also is the elliptical particularly because the bicycle movements are low impact, high-calorie expenditure and includes the exercise of the arms, but requires some practice to avoid injury and achieve reproduce the movements properly.