The aerobic exercise and its influence on health is something that is no longer questioned considering the benefits of cardiovascular activity always held properly to both the physical condition and age of each person.
This type of routine greatly improves the coronary circulation and produces an increased volume of the ventricular cavity, generating a decrease in heart rate at rest with a saving in cardiac output.
It has been shown also that aerobics produce low levels of blood fat and a decrease in triglycerides and cholesterol. Its performance improves both the ability to capture to consume oxygen and this allows you to perform physical activity efficiently.
Moreover, in certain competitive sports help enhance endurance achieving high performance. Aesthetically in general exercise and aerobic practice in particular reach aesthetic objectives both in men and women and for this reason experts recommend aerobic exercise with the purpose of reducing body fat levels and giving the figure a more muscular appearance.
Currently all gyms have different machines for aerobic activities are the most common, treadmills, exercise bikes, stair climbers and rowing machines. However, the use of appliances must be moderated so do not do strenuous routines used in machines to reduce body fat or lose weight.
In fact for success, lose weight and stay fit after long term can only be achieved by devoting a large part of the day to this activity something that usually does not happen.
An aerobic workout should be personalized and progressions in physical labor will always be done while respecting the individual capacity of each person to fit, must also take into account that those who perform aerobics should carry out a comprehensive program of physical activity which include aerobics, weight training and exercises that provide elasticity to the body.
Aerobic exercise is beneficial for health but it always made the right way, without forcing the body because doing so will only be achieved injury or worse bored and leave the training.